Getting the care and skills you need to thrive in the face of adversity.
My Services: In Person and Telehealth
Individual Therapy
This is the way that most people enter the therapy world. It allows the most in-depth and individualized approach. I work hard to tailor my sessions to address each person’s needs, both in the development of a treatment plan, and in each individual session. Whether we are focusing on anxiety, depression or some other issue, I care deeply about evoking change and growth in my clients.
Young Adult Therapy
Becoming an adult is a lengthy process, which requires a great deal of courage and stamina. Whether you are in school or working, I can assist you in finding the clarity and tools you need to grow into deeper self awareness and compassion for yourself.
Couple Therapy
Often, couples enter therapy when they are struggling or in crisis. Especially these days, I find that nearly all couples can use help with addressing specific issues, as well as learning to communicate and problem solve with greater skill and insight. In any case, I have rarely met a couple that I couldn’t help learn to be more patient and loving with one another.
Adolescent Therapy
There has never been a more challenging time to be a teen, and I have decades of experience to assist you in navigating school, family and relationships of every type. Whether you are struggling with anxiety, depression, focus or self-doubt, let me be an ally who can help you learn the tools you need to thrive.
Family Therapy
Family therapy is a special terrain. Finding a path through conflict and misunderstanding, to a place of greater acceptance and support for each family member is always my goal. This can be short term or intermittent work, with a focus on “how can we learn to act in the best interest of one another?” My long experience with families navigating divorce, addiction, grief and abuse is likely my most unique skill.
Parent Consultation
Sometimes, parents need an outside perspective that doesn’t require the same kind of ongoing work that is required in regular therapy. My life experiences have abundantly prepared me to help other parents find their way to a healthier and more compassionate relationship with their kids of all ages. I can also provide recommendations about education and intensive treatment options for young people.