Getting the care and skills you need to thrive in the face of adversity.
My Services: In Person and Telehealth
Individual Therapy
One on one work is the place where we can change most swiftly. I work hard to meet clients where they are, both in creating a treatment plan and in each session. Whether we are focusing on parts work, mindfulness, trauma, grief, anxiety or depression, my goal is to evoke change and growth in my clients.
Young Adult Therapy
Becoming an adult is a lengthy process, which requires a great deal of courage and stamina. Whether you are in school or working, I can assist you in finding the clarity and tools you need to grow into deeper self awareness and compassion for yourself. Building habits for feeling hopeful, being engaged and fostering creativity are within reach.
Couple Therapy
Often, couples enter therapy when they are struggling or in crisis. Especially now, nearly all couples can benefit from guidance and witnessing, as well as learning to communicate and problem solve with greater depth and insight. Supporting the capacity for attunement and greater responsiveness is a tremendous passion for me.
Enneagram Consultation
Learning to see our habits of personality, through the lens of Enneatype and patterns of intimate relating can be life-changing. In identifying these ego-based and historical structures, we can begin to release from them, as they constrain or limit our depth of connection. I love assisting clients and couples in learning about this amazing tool.
Family Therapy
Family therapy is a special terrain. Finding a path through conflict and misunderstanding, to a place of greater acceptance and support for each family member is always my goal. This can be short term or intermittent work, with a focus on “how can we learn to act in the best interest of one another?” My long experience with families navigating divorce, addiction, grief and abuse is likely my most unique skill.
Parent Consultation
Sometimes, parents need an experienced, outside perspective. My training, work and life experiences have abundantly prepared me to help other parents find their way to a connected and more compassionate relationship with their kids of all ages. I can also provide recommendations about education and intensive treatment options for young people.